Trying to lose weight? You’re not alone. Every day, millions of people are trying to make healthier choices to support an active, long life. But, it’s by no means easy. There is so much information and misinformation out there when it comes to what you should be eating, and how much, in order to lose weight and stay healthy. Unfortunately, there is no clear-cut right or wrong answer. Every body is different.
Some people, for example, will fuel their bodies with dairy products in order to get lots of vitamins, minerals, and proteins. Of course, other people won’t touch a dairy product with a ten-foot pole due to lactose intolerance and other digestive issues. That’s a perfect example of how different we can be from one another. It’s also a good reminder of why you can’t simply take the diet plan that works great from someone else, copy it exactly, and expect to get identical results.
When figuring out what you should eat in order to get fit, you should start by thinking about your current diet. Cutting out the unhealthy is always a good start. We all know that we should avoid sodas, chips, and other junk food that constitutes empty calories. These are foods that deliver no nutritional content and ultimately don’t fill us up. Instead, we just end up digesting a lot of calories that put us at a higher risk of weight gain.
So, working to cut out such foods is the first step to being fitter. At the very least, work to cut back on them. In doing so, you’ll be able to fill up more of your plate with healthy calories that do actually support your body. When choosing those healthy foods, think about both what you are willing to eat and what you know you should be eating.
Reaching for fruits and vegetables, for example, is always a good idea. Vegetables should be a mainstay in your daily diet. Supplement those calories with the other food groups that you are able to eat, like lean meats and fish. Look at your macronutrient intake to see where you’re lacking and find a balance that works for you.
And, remember, the key to getting fit isn’t restriction, its reservation. With portion control, you can continue to enjoy the foods you love.