If you are looking for a new, fun, and effective way to burn fat and get into shape, then you might want to check out what is called Burst Training. It is a new way of approaching exercise that is rapidly increasing in popularity. In this article, you will find out everything that you need to know about burst training and whether it is right for you.
What Is Burst Training?
Alright, so what is burst training exactly and why is it becoming more popular? Burst training is another term for what many people call “high-intensity interval training.” If you haven’t heard of that, it is quite a simple concept. With burst training, you exercise in very short bursts (often no longer than a minute). In this case, “exercise” doesn’t just refer to regular, everyday exercise. Instead, it refers to extremely high-intensity exercises like sprinting, suicides, burpees, and other very intense exercises.
The idea is that you do these very intense exercises for a short burst of time, then you switch over to a less intense exercise to let yourself get some energy back, before switching back to the really intense exercise for another short burst. The idea is that you keep repeating this until the workout is done (a typical burst workout will last under an hour).
Why Does It Work?
So, why exactly does this work? Well, the combination of high-intensity exercise and low-intensity exercise helps to trigger certain reactions in your body. In particular, doing high-intensity exercise causes your body to release HGH (human growth hormone) which helps with building muscle. Likewise, doing bursts of high-intensity exercise and then following it up with really low-intensity exercise helps you to keep a steady heart rate, which aids your body in burning calories and fat.
But, probably the biggest advantage of burst training is how quick it is. As was mentioned earlier, a typical burst training routine with last well under an hour. In fact, some last as little as 20-minutes. These short routines are easy for anyone to do and they fit into any schedule. This makes it easy for even the busiest person (and let’s be honest, who isn’t extremely busy these days) to keep up with their exercise.
So, with all these positive aspects to consider, you may want to start contemplating whether you should give burst training a try. It can end up being a real life changer.