Yoga for Healthy Aging: A Guide to Lifelong Well-Being Review:
One of the main benefits of doing yoga is how it can impact the aging process. Yoga not only helps you to exercise physically, but it also acts as a sort of workout for your mind. Because it exercises both aspects of your body, yoga can actually help reduce the negative impacts of aging, which as you all know, impact both your mind and body. As you can tell from the name, Yoga for Healthy Aging: A Guide to Lifelong Well-Being is a book dedicated to examining how yoga reduces the impact of aging. Find out if it’s worth your money in this review.
Key Features of Yoga for Healthy Aging: A Guide to Lifelong Well-Being:
• Written by two experts on yoga, Baxter Bell and Nina Zolotow.
• Available on both Kindle and in paperback.
• Over 300 pages of content divided into 11 chapters.
• Contains information on how yoga helps you and what poses to do for each part of the body.
• Contains helpful images.
Is Yoga for Healthy Aging: A Guide to Lifelong Well-Being Worth Your Money
There are a lot of yoga books on Amazon, some are good, and some are not. This definitely falls into the former and not the latter. If you are looking for a yoga book, then you definitely can’t go wrong with this one.
For starters, unlike a lot of other self-help and exercise books, it isn’t lacking in content. Coming in at over 300-pages there is a ton of information in this book. Regardless of how much you know about yoga, you are going to learn something new from this book. Likewise, it doesn’t waste your time with personal stories and other useless info, it gets straight to the facts.
The content of the book can be roughly divided into two sections (although the book itself doesn’t do that). There is content dealing with why yoga is helpful when it comes to aging (it strengthens the mind, the body, etc.). Then, there is also content about what poses you should be doing to strengthen each part of your body. So, if you want to know some good yoga exercises to calm your mind and reduce stress, then you can skip straight to that particular chapter.
Finally, it should be mentioned that the book does come with some very helpful pictures detailing how to do certain poses. Unlike some other yoga books, they don’t use drawings, but pictures of real people, which can be a bit more helpful.
YOGALAND Premium Yoga Mat with Carrier Strap Review:
Doing yoga without a good mat can be difficult. You don’t have anything to cushion your knees and hands, you don’t have anything to balance yourself on, and you don’t have anything to help break your fall if you slip. So, getting a good yoga mat is essential. In this review, you will find out if the YOGALAND Premium Yoga Mat with Carrier Strap is a good option for you.
Key Features of the YOGALAND Premium Yoga Mat:
• Non-slip surface.
• Made from material that doesn’t contain toxic chemicals.
• Extra-thick cushioning for added comfort.
• Comes equipped with ergonomic carrying straps.
Is the YOGALAND Premium Yoga Mat Worth Your Money?
Yoga mats are pretty simple products when you get down to it. They are essentially just padded mats, but that doesn’t mean that some mats aren’t better than other ones. The YOGALAND Premium Yoga Mat is a good example of this. It is an extremely well-made yoga mat that any regular yoga practitioner would be glad to have. It definitely surpasses a lot of other yoga mats you can find in stores or online.
First off, the mat is extremely comfortable. You’re going to be spending a lot of time on this mat (assuming you do yoga a lot), so you obviously want a mat that is very comfortable. The YOGALAND mat delivers. It has a lot of padding, which helps to reduce the pressure on your knees, hands, and feet.
Of course, just because it has a lot of cushioning doesn’t mean that it is overly soft. You want a yoga mat that is sturdy and provides good support, and again the YOGALAND delivers. It gives you a sturdy base to do your yoga poses on.
Like all good yoga mats, the YOGALAND mat is made from non-harmful materials and it also doesn’t absorb sweat. That last part is very important because you will likely sweat a bit when doing yoga (especially if you are out of shape). If your mat absorbs sweat, it will start to stink. The YOGALAND doesn’t absorb sweat, so you don’t have to worry about cleaning it all the time to get rid of the stench.
Finally, there is the carrying strap. Now, it may sound like a very minor feature at first, but don’t underestimate how helpful a good carrying strap can be. You often have to carry your yoga mat around and having to carry it with your hands can be a hassle.